Shelly Rojas has been in the fitness industry as a Fitness Coach and Trainer since 2001. She is a INBA/PNBA Natural Body Building Pro Sports Model and has been ranked top 3 internationally competing all over the world. Shelly won 1st place in Gains and Bulk biggest gains competition and was featured in the 1st all Womens addition of Ironman magazine on her personal transformation program. As a Fitness and Wellness Coach she understands 1st hand the struggles of weight loss and has helped many people transform their bodies into the stronger version of themself. Shelly's passion is helping people understand the right way to the healthy body, reach out to us for more info.
My Transformation
Can you believe that was me!
It is hard to truly understand what it is like to struggle with weight issues unless you have done it yourself. After 3 children my body changed and I was no longer the woman I used to know. I was 163 pounds de-conditioned ,over weight and depressed. I couldn't even walk 2 blocks without having to stop and rest. Due to my weight gain and depression I had a hard time trying to loose weight. It finally clicked one day after I saw a picture of myself that I should regain my health and strength again. I then decided to refocus and regroup so I could take control of my health again . I started slowly training myself to be better than I was before and lost 30 pounds. When I turned 43 I decided to drop more and try bodybuilding in order to totally transform myself inside and out. I fell in love with the sport and eventually became a Pro and competed on Team USA ranking top 3 the world in my category. Now I am even more passionate about getting people stronger! I have done it first hand and now I want to share how I did it with you.
