Training Services
We offer online and in person training services to help you become the the strongest version of you.
Online Personal Training with a Coach
Your customized personal training session will help you get you to the next level. We offer unlimited coaching, nutrition guidance, supplement recommendations and check ins. Sessions are $85 for 50 mins
Email shelly@shellyfit.com for more details
Online Group Zoom Training
This is great way to workout with a group of like minded people on zoom. We offer Tabata and Lift classes. Tabata is the best for fat burning and endurance while Lift builds lean muscle and strength. 8 class series must be prepaid for the month for a total fee of $128 . Drop in classes are $18 a class. Make up classes must be made up during the month or you lose them.
Class Schedule
Tues Tabata- 7 PM
Weds Tabata/Lift- 12 noon
Thurs Tabata- 6 PM
Sat Lift/ Tabta- 9 AM
Email shelly@shellyfit.com for more details
Online Fitness programs
Online Coaching and Home workouts are available on our fitness app. all communication will be made through our app.
Email shelly@shellyfit.com for more details
Trubody Transformation Program
Are You ready for a change! This Program offers home workouts, nutrition coaching, check ins and unlimited online coaching and unlimited zoom group classes. Transformation Program is a 4 week session at $200 a month.
Email shelly@shellyfit.com for more details